Works on all major OSs and it's free and open source.
It pops a blank screen every 20min or so. Looking for apps to increase Productivity For desktop/laptop I've been using Stretchly to limit screen time.
STRETCHLY REVIEWS INSTALL
What is your healthy WFH daily routine? Might want to install this app Stretchly that reminds you to take breaks periodically.
STRETCHLY REVIEWS HOW TO
Similarly, after every 30 minutes, it shows you a reminder to take a 5 minute break. After every 10 minutes, it shows the reminder to take a 20 seconds micro-break which could be anything from blinking your eyes or looking at a distant object. It sits in the system tray of Windows and keeps displaying small notifications and messages on the screen reminding you to take breaks. It is a cross-platform application and works in Windows, Mac and Linux. This is why you should use an app like Stretchly which basically reminds you taking regular breaks and micro-breaks every few minutes. Not everyone knows which exercises should be done when working in front of the computer and even if they do, people usually forget about everything when lost in a day’s work. In fact, one of my coworkers does jumping jacks after 2-3 hours to get rid of the strain that develops in the arms and legs. You should get up from the chair, walk around and stretch those legs and arms for a couple of minutes after every hour of work. This is why all the experts are advising not to work in front of your computer for more than an hour at a stretch. If your job involves sitting in front of a computer screen and tapping away on the keyboard, then you may develop the dreaded carpel tunnel syndrome or eye problems sooner or later.
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